TeleCuro

Common Diseases

Understand the most frequent conditions and how to prevent them.

Brush twice a day, avoid excess sugar, and visit the dentist every 6 months.

Limit exposure to allergens, use air filters, and consult for antihistamines.

Exercise, eat low-sodium meals, and manage stress for a healthy heart.

Don’t fall for health misinformation. Know the facts.

It does not cause arthritis — it's simply escaping gas from the joints.

Healthy fats (like avocados & nuts) are essential for body function and don’t directly make you fat.

Your liver and kidneys detox your body naturally — no special juices required.

Get moving with easy and effective fitness routines.

Try walking, jogging, or biking 30 minutes daily to improve heart health.

Use weights or resistance bands 2–3 times a week to build lean muscle mass.

Increase flexibility and reduce stress through mindful stretching practices.

Healthy eating is your foundation for a strong body and mind.

Eat fruits, vegetables, lean protein, and grains to meet daily nutrient goals.

Aim for 8–10 glasses of water per day to support digestion and body function.

Minimize processed foods; choose whole ingredients rich in fiber and nutrients.

Practical medical wisdom from your trusted physicians.

Always finish antibiotics and never share prescriptions. Check expiry dates regularly.

If symptoms are new, severe, or persistent, consult a doctor promptly.